MAIN SERVICES

Body analysis

 

This service consists of an overall body check up fat analysis, anthropometry, posture control, detailed analysis of strengths and weakness in order to set a personal specialized program.

Customized nutrition plan

 

Nutrition consultation to evaluate your current program and develop a personalized new plan finalized to reach your goal. (Include a food supplement schedule) 12 weeks program or Single consultation.

Personal training

 

Gives you the opportunity to train one on one in your gym or at home when and where you want. Each competitor also performs a routine to display the physique.

Body fat reduction

 

A full program which includes a personalized diet and training program. Results guaranteed. 12/24/52 weeks program.

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DIET AND NUTRITION

01

 

Eating to lose weight

 

The first nutritional demand of your body is energy. Without adequate energy, your body will convert muscle protein into energy to feed your brain, nervous system and red blood cells. These particular tissues do not possess the metabolic machinery to burn fat. They
only burn carbohydrate.

02

 

Eating to build muscle

 

First of all try to Include as much variety in your bodybuilding diet as you possibly can. It's recommended to consume five to six medium size meals during the day rather than two or three big ones. Try to Include a large amount of high quality protein in your bodybuilding diet and cut out as much animal fat as possible.

03

 

Muscle Building Nutriton

 

Strength training and good nutrition go hand in hand. There is little point sweating it out, giving it your all in the gym, unless you support your training programme with sufficient fuel and nutrients. Strength training simply provides the stimulus for muscle growth - your diet provides the raw materials for new muscle.

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Bodybuilding nutrition plan

 

It is said that our appearance at 80% depends on what we eat. If you intend to build muscles and stay lean, you must follow the effective nutritional plan. Alas, many underestimate this critical aspect of bodybuilding. If you don't know what is useful for your personal development and growth, we'll gladly help you. Following our simple tips, you can make a decent meal plan and achieve your goals.

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ADDITIONAL SERVICES

Diet and cycle plans

 

Recently "drying" became popular among girls who perceive it as a diet for weight loss. This is understandable, because the correct drying allows for a few weeks to get rid of months stored fat and achieve spectacular relief muscle.

Consultations

 

Personal consultations constitute operational correspondence with a personal trainer and nutritional consultant on all matters personally, your lifestyle, nutrition and training programs according to your goals.

Preparing for competitions

 

Preparing for a bodybuilding competition begins for bodybuilders in average 8-12 weeks before the event itself. Before starting workouts for each competition, trainer should carefully evaluate the structure, muscularity and prominence of his body.

Training camps and seminars

 

We regularly organize seminars and camps for those who are willing to dedicate your free time to bodybuilding and evolve in this direction. You can find lots of useful tips, intensive training and thousands of soul-mates.

GET TO KNOW HOW TO BUILD MUSCLES

WE ALSO HAVE SOME FANTASTIC MEMBERSHIP DEALS

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BENEFITS

Cardio vascular

 

Strength training

 

Men & women aerobics