Bodybuilding takes a lot of hard work and dedication
In the modern bodybuilding industry, "professional" generally means a bodybuilder who has won qualifying competitions as an amateur and has earned a "pro card" from their respective organization. Professionals earn the right to compete in competitions that include monetary prizes. Depending on the level of success, these bodybuilders may receive monetary compensation from sponsors, much like athletes in other sports.
WHAT WE OFFER
Bodybuilding exercises
For each muscle group there exist many different exercises. It is very important to realize that not all of those exercises are equally suitable for stimulation your muscles to grow.
Bodybuilding nutrition
Nutrition is extremely important in bodybuilding, but fortunately it is also very simple. Basically a good bodybuilding diet equals a normal healthy diet plus three big protein shakes per day.
Training packages
Training is by far the most complicated and important aspect of true natural bodybuilding. If you are new to bodybuilding, our coaches will help you write a program just for you.
Gym equipment
It is very important to have high q uality equipment available so that you can perform your exercises correctly and get the results that you deserve.
BENEFITS OF BODY BUILDING
Increase of muscular strength
Body building can increase the muscular strength of a person. The strength of a person is very important in everyday living like lifting objects and transferring them to other places.Body building does not only increase muscular strength but as well as the bone and ligament strength.
Flexibility of the body
Though exposed to great stresses and strains, body building can add flexibility to the body. Body building can be improved since discipline is always to be observed. Right food and at the same time right routines of exercise can help improve physical and health fitness.
Beauty and health
Body building can make the heart healthier. When a person exerts more effort or consumes energy, heart is exercised through the heart beats. When done constantly, the hearts muscles are strengthened. When doing routines or exercising, voluminous fats are burned.
OUR PROGRAMS
Our programs can help you become stronger and healthier
For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow. There is a wide range of different workouts available, so choosing the one that will suit your needs best is important. It's also essential that you understand which factors contribute the most to gaining lean muscle mass. A program that utilizes these principles will often fare better than one that doesn't.
WHAT CLIENTS SAY
I began bodybuilding at the age of 41, on a dare from one of my gym buddies. My body became sculpted, hard and vascular. When I stepped out on stage for the first time, I was competing with 13 other guys that were half my age and I won the Novice class!
Tom Priston
I’ve trained at many gyms. The place inspires potential and gets results. What’s helped my progress rapidly is the wealth of knowledge in the gym, amongst staff and other fellow members. It feels great to train in a friendly environment, amongst champions.
Sam Kromstain